Grow love for yourself, others, and the world.
Book in Progress
Go Love: A science-based guide to self-love, connecting with others, and creating a kinder world is a science-based exploration of how love for ourselves, for others, and for the world can be intentionally grown through understanding, healing, practice, and compassion.
Grounded in psychological research and contemplative traditions, the book introduces a three-part framework, Attend, Mend, and Ascend, for strengthening emotional health, relationships, and connection across the lifespan. The project builds on my work as a psychologist, consultant, and educator and expands the ideas introduced in my TEDx talk, “The Power of Love.”
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Read my book to discover a kinder, gentler way to treat the most important person in your life.
Improve your relationships with others and help make the world kinder.
In Go Love, you can learn how to be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. You can connect more deeply to and help heal our natural world, making it a kinder, safer place for all living creatures.